How to reduce the risk of long term injury using your laptop
If you are using your laptop often or for extended periods, you should set it up correctly at your desk with a mouse, keyboard (mini keyboards are an excellent portable solution) and laptop stand. If you are using your laptop on the move try your best to find space for your keyboard, mouse and laptop stand.
Without using the laptop as part of a mobile workstation, long-term neck and shoulder injuries are common. Just think of the strain on your body when you crouch over a laptop screen for long periods.
View the tips on this page to see how to use your laptop correctly at your desk.
Balanced head, not leaning forward
Arms relaxed by your side
Forearms parallel to desk
Sit back in chair ensuring good back support
Screen approximately arms length from you
Top of screen about eye level
Space behind knee
Feet flat on floor or on a footrest
